• GLP-1 (glucagon-like peptide-1) is a natural hormone released from the gut after meals.1
  • It sends signals that help the body handle food and blood sugar.1
  • GLP-1 receptor agonists (GLP-1RAs) are medicines that work like this natural hormone.1

Discover expert-led guidance on healthy eating, staying active, managing side effects,and building a sustainable routine for long-term success.

*Please follow the prescribed product information

Consistency matters. Download the weekly tracker so that you don’t miss your dose

Dosage Tracker

The first few weeks are all about helping your body adjust to GLP-1 therapy. Your doctor may gradually increase your dose over time, which is a normal part of treatment. Because of this, you may not notice the full benefits right away. Some people experience mild digestive symptoms during this adjustment period, but these usually improve as the body gets used to the medication. Consistency is key, so continue taking your treatment exactly as prescribed3.

If you miss a dose and if you remember within 1-4 days of your scheduled injection day, take the missed dose as soon as possible. If 5-6 days have passed, skip the missed dose and continue with your next scheduled injection, as advised by your doctor. Never take two doses together to make up for a missed one. If you’re unsure, consult your healthcare professional for guidance4.

Travelling doesn’t have to interrupt your treatment routine. Keep unopened GLP-1 pens refrigerated between 2°C and 8°C and never freeze them. Carry extra needles and enough medication for the duration of your trip. Setting a reminder on your phone can help you stay on track with your weekly dose, even when your schedule changes. A little planning can go a long way in keeping your treatment journey smooth and stress-free4.

Some people may experience temporary digestive side effects like nausea, acidity, burping, constipation, diarrhoea, or occasional vomiting when starting GLP-1 therapy. These effects are usually temporary and improve as the body adjusts to treatment2.

Absolutely. Regular physical activity can help you get the most out of your GLP-1 treatment. Exercise supports muscle health, improves energy levels, enhances insulin sensitivity, and contributes to overall metabolic wellness. Activities such as walking, cycling, swimming, strength training, stretching, or yoga can all be beneficial. The best exercise plan is one that suits your fitness level, lifestyle, and health goals, and that you can stick with consistently5.

References:

  • Papakonstantinou I et al. Spotlight on the Mechanism of Action of Semaglutide. Curr Issues Mol Biol. 2024 Dec 23;46(12):14514-14541.
  • Mehrtash F, Dushay J, Manson JE. I am taking a GLP-1 weight-loss medication—what should i know?. JAMA Internal Medicine. 2025 Sep;185(9):1180.
  • Alexandr Ceasovschih, Andreea Asaftei, Maria Giovanna Lupo, Stanislav Kotlyarov, Hana Bartušková, Anastasia Balta, Victorita Sorodoc, Laurentiu Sorodoc, Maciej Banach, Glucagon-like peptide-1 receptor agonists and muscle mass effects, Pharmacological Research, Volume 220,2025,107927,ISSN1043-6618,https://doi.org/10.1016/j.phrs.2025.107927.
  • Extensior Prescribing Information Dated 23rd Jan 2026
  • Codella R, Senesi P and Luzi L (2025) GLP-1 agonists and exercise: the future of lifestyle prioritization. Front. Clin. Diabetes Healthc. 6:1720794. doi: 10.3389/fcdhc.2025.1720794

Images & illustrations used are for representation purpose only.

Disclaimer: This content is being distributed by Abbott India Limited (“Abbott”) to healthcare professionals for onward sharing with patients as found suitable by healthcare professionals, for their general awareness. The content is based on available scientific references on file. It does not replace or seek to substitute the advice or counsel of healthcare professional. As the information contained herein is for general awareness purposes only, please do not start any medication or diet or exercise regimen without first discussing its suitability for you with your healthcare professional. It does not constitute or imply an endorsement, sponsorship, purchase or recommendation of any kind. Although due care has been taken to ensure the accuracy and completeness of the information, Abbott shall not be liable for any injury or damage to any persons in view of any reliance placed on or action taken basis the information herein and does not hold itself liable for any consequences, legal or otherwise, arising out of this information. Please consult your physician before taking any medication.

IN-26-20500 14 Sep 2026